Which foods you eat are on the dirty dozen list?

Your essays should be about 1000 words, in 12 font and double-spaced. This means you should devote a good paragraph or more to each part. Include the word count at the top of the assignment.

  • Please make an effort with your grammar and your spelling. I require college-level work.
  • Essays should be posted by Friday at midnight at the end of each week.
  • No late assignments will be accepted. Submit online. 

 Please separate your answers clearly (with spacing) into the separate parts, labeling Part 1, Part 2, etc…. 

Part 1:

  • Make a complete list of foods you usually eat every week. Give exact brands.
  • Make a complete list of foods you usually eat every month. (Skip the ones already listed as weekly) Give exact brands.
  • Make a complete list of foods you usually eat every year. (Skip the ones already listed as weekly or yearly) Give exact brands.
  • Now count up how many unique foods you consume year round.
  • Do these foods comprise full and adequate nutrition?
  • What do you need to add?

Part 2:

  • Which foods you eat are on the dirty dozen list?
  • Which foods are on the clean fifteen list?

Part 3:

  • What % of the food you eat is contaminated with pesticides?
  • What % of your diet is GMO food?
  • What % is organic? Free from GMO and chemicals?
  • Estimate the percentage of food you eat from each food group including 1) grains, 2) meats and eggs, 3) dairy (cheese, milk ice cream, yogurt), fruits, vegetables, fats, junk.

Example: 20 % fish, 10 % grains, 5% fruit, 40% junk, etc..

  • Estimate fresh vs. packaged/processed

Example: 80 % packaged, 20 % fresh

Part 4:

  • Make up 5 menus for breakfast that you would enjoy that contain only organic unprocessed foods
  • Make up 5 menus for a lunch you could take to school easily that contain only organic unprocessed foods.
  • Make up 5 menus for dinner that contain only organic unprocessed foods

Part 5:

  • Discuss your eating habits.
  • What about soda?
  • What are you doing to yourself?
  • Do you care? Are you invincible?
  • What changes do you need/want to make?

Part 6:

  • Watch at least 4 of the extra films and video clips including the “gangster gardener” film and discuss what you learned.
 

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